The High Protein Recipe Book
High Protein Comfort Food That Actually Tastes Amazing
Cosy, indulgent recipes made with real food and packed with protein. Comfort food for a healthier you.
100 easy, healthy & delicious recipes
Buy Now — £8.99
Our story
Healthy eating should feel like a warm hug
Hi, we're Protein Plate Kitchen! We share high protein comfort food: the cosy, crave-worthy meals you actually look forward to, just made to fuel you better.
We started because "healthy" so often meant bland and boring. We wanted food that feels like a treat but fits a busy life: real ingredients, simple steps, air fryer shortcuts and snacks you can make in minutes.
Every week we post new recipe reels, and this book gathers our very favourites in one beautiful place. No chores, no guilt, just good food.
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Protein Plate Kitchen
@proteinplatekitchen
High protein comfort food 🍽️
Easy recipes that taste amazing 💗
Air fryer · quick meals · healthy snacks
New recipe reels weekly ✨
Inside the book
What you can make
A little taste of the meals waiting for you inside.
Blueberry Chia Protein Pudding
Raspberry Chia Protein Pudding
Chicken & Sweet Potato Bowl
45g Protein Breakfast Bowl
Cinnamon Pecan Banana
Blueberry Protein Bake
Everything you need
What's inside the book
Real kitchens
Made by you
Your creations make our day. Here's what our community has been cooking at home.
Loved by readers
Kind words
"The blueberry bake is now my Sunday ritual. It tastes like dessert but keeps me full all morning. Obsessed!"
Sophie M.
"I made the cinnamon pecan banana three nights in a row. My boyfriend asked if I'd been to a bakery. Best £10 I've spent."
Hannah R.
"The 45g breakfast bowl changed my mornings. Five minutes, so pretty, and I finally hit my protein goals without trying."
Leah T.
Comfort food for a healthier you
The High Protein Recipe Book
Instant digital download
- 100 high protein recipes
- Breakfasts, mains, desserts & snacks
- Air fryer & meal prep friendly
- Macros for every recipe
- Read on any device
Questions
Good to know
How do I receive the book?+
Straight after payment you'll land on a thank-you page with your instant download button, plus an emailed receipt. No waiting, no shipping.
What format is it?+
A beautifully designed PDF that works on your phone, tablet or computer, and prints nicely too.
Do I need special equipment?+
Nope. A basic kitchen is all you need. Some recipes use an air fryer, but most have an oven option.
Are the recipes beginner friendly?+
Absolutely. Every recipe uses simple ingredients and clear, short steps. If you can stir, you can make these.